30
30th August 2023
Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
23rd August 2023
On Demand – Contemporary Pilates With Karen Thursday 24/08/23 Part 1.
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Core, Hamstring, Inner thighs
Instructor: Karen
23rd August 2023
On Demand – 30 Minute Blast with Lisa – 23/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
16th August 2023
New On Demand – 30 Minute Blast with Lisa – 16/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa
15th August 2023
Live Big Ball Pilates With Karen – Tuesday 15/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Legs
Instructor: Karen