30
26th July 2023
New – On Demand – 30 Minute Contemporary Pilates With Karen 27/07
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
26th July 2023
New – On Demand – 30 Min Blast with Lisa 26/7
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Inner thighs
Instructor: Lisa
25th July 2023
Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
19th July 2023
New – On Demand 30 Minute Strength Training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
18th July 2023
Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen