30
13th November 2020
The M-Word- Maintenance for your spine
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
13th November 2020
The M-Word – Low impact cardio class
Class Type: Beginners, Power Pilates & Condititioning, The M-Word Program
Duration: 30
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa
12th November 2020
The M-Word – Strength, Resistance Band Class
Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
12th November 2020
Lisa’s 30 min full body stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 30
Body Area: Whole body
Instructor: Lisa