30

3rd May 2021

Power Pilates with Lisa and Karen

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Class Type: Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa

28th April 2021

Live -New 30 Minute Blast Class with Lisa & Karen – Wednesday 28/04/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

13th April 2021

Beginners Pilates Program – Workout 1

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Class Type: Beginners
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

22nd March 2021

Spring into Shape – Low impact Cardio

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Class Type: Cardio
Duration: 30
Body Area: Cardio
Instructor: Karen

2nd March 2021

Spring into Shape – Legs & Cardio – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 30
Equipment: Step
Body Area: Cardio, Legs
Instructor: Karen