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13th November 2020

The M-Word – Pilates combi class

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Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa

12th November 2020

The M-Word – Strength, Resistance Band Class

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Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa

12th November 2020

Lisa’s 30 min full body stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Body Area: Whole body
Instructor: Lisa