30
11th July 2024
Thursday 11/07/24 – Live New Flexibility & Mobility with Karen 9am
Class Type: Flexibility & Mobility, Stretch
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Hips, Waist
Instructor: Karen
10th July 2024
Wednesday 10/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Legs, Shoulders
Instructor: Lisa
3rd July 2024
Wednesday 3/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
26th June 2024
Wednesday 26/6/24 – 30 Minute Weight Training with Lisa & Karen – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
19th June 2024
On Demand – 30 Minute Metabolic Boost Weight Training – 19/6/24
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa