30
22nd May 2024
Wednesday 22/5/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa
16th May 2024
Thursday 16/5/24 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
15th May 2024
Wednesday 15/5/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa
9th May 2024
Thursday 9/5/24 – Contemporary Pilates with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Lisa
8th May 2024
Wednesday 8/5/24 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa