Winter workout Plan

29th November 2021

Workout 18 – Abs & Core

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

29th November 2021

Workout 17 – Weighted Circuits/Cardio

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

29th November 2021

Your next reward – New 25 Minute Upper Body Stretch

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Instructor: Karen

2nd June 2021

Workout 15 – 30 Minute Body Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

29th November 2021

Workout 14 – Lower Body Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa