Winter workout Plan

1st November 2022

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Class Type: 20 Minute Quickies, Winter workout Plan
Duration: 20
Body Area: Legs
Instructor: Lisa

30th November 2021

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

30th November 2021

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa

29th November 2021

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Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen

28th April 2021

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Class Type: Winter workout Plan
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa