Winter workout Plan

29th November 2021

Workout 30 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

12th May 2021

Workout 29 – 30 Minute Blast Class

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 28 – Pilates

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

29th November 2021

Workout 27 – Upper body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Another Treat – Stretch, relax and Unwind

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Class Type: Winter workout Plan
Duration: 20
Body Area: Whole body
Instructor: Lisa