Winter workout Plan

29th November 2021

A reward so far – Lisa’s 30 min full body stretch

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Lisa

21st July 2021

Workout 7 – 30 Minute Power Blast

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 6 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

29th November 2021

Workout 5 – 20 Minute Pilates

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th November 2021

Workout 4 – New Barre Class

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Legs
Instructor: Karen