Weight Training
18th April 2021
Spring Into Shape – Weight Training Legs and Backs
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa
11th April 2021
Spring into Shape – Weight training – Shoulders & Triceps
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa
7th April 2021
Spring into Shape – Weight Training Legs and Chests
Class Type: Weight Training
Duration: 20
Equipment: Weights
Body Area: Chest, Legs
Instructor: Lisa
7th April 2021
Spring into Shape – Weight Training Warm Up
Class Type: Weight Training
Duration: 10
Instructor: Lisa