Weight Training
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
19th July 2023
New – On Demand 30 Minute Strength Training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
12th July 2023
New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
14th June 2023
Live – 30 Minute Blast with Lisa – Wednesday 14/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa