Weight Training
20th July 2022
Live – 30 Minute Power Blast – Wednesday 20/7/22 – 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
15th May 2022
20 Minute Quickies – Bicep and Bingo Wing Blast
Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa
25th April 2021
Spring into Shape – Weight training – Biceps, Cardio & Core
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa
18th April 2021
Spring Into Shape – Weight Training Legs and Backs
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa
11th April 2021
Spring into Shape – Weight training – Shoulders & Triceps
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa