Weight Training

18th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 18/1/23

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

20th July 2022

Live – 30 Minute Power Blast – Wednesday 20/7/22 – 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

15th May 2022

20 Minute Quickies – Bicep and Bingo Wing Blast

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Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

25th April 2021

Spring into Shape – Weight training – Biceps, Cardio & Core

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa