Weight Training

12th July 2023

New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

14th June 2023

Live – 30 Minute Blast with Lisa – Wednesday 14/6/23 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

7th June 2023

Live – 30 Minute Blast with Lisa – Wednesday 7/6/23 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

10th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 10/5/23 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa

3rd May 2023

Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa