Stretch
13th February 2023
Live – Pilates Original with Lisa – Monday 13/2/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa
24th September 2021
Quickie Stretch & flow
Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Hamstring, Hips
Instructor: Karen
10th May 2021
Flexibility and Mobility with Karen
Class Type: Beginners, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen
9th April 2021
Flexibility & Mobility – Lisa’s morning routine
Class Type: Flexibility & Mobility, Stretch
Duration: 10
Body Area: Whole body
31st January 2021
Sustain & Maintain – Cool down stretch
Class Type: Stretch