Stretch

23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

12th February 2024

Monday 12/02/24 – Live Stretch & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

12th July 2023

30 Day Plan – Rest/Relax/Stretch 1 karen

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Class Type: Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen

5th June 2023

Live Original Pilates With Karen – Monday 05/06/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

30th May 2023

New 20 Minute Spinal Release Class

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Start Your Free 7 Day Trial

Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen