Stretch

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

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Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen

18th February 2026

On Demand – Shoulder & Neck Mobility & Stretch

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa

28th July 2025

Monday 28/07/25 – Live Classic Pilates with Karen

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

28th January 2025

Get Back on Track – Week 1 Stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

2nd January 2025

30 Day Challenge – Cool down stretch

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Class Type: 30 Day Challenge, Stretch
Instructor: Karen