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Stretch

11th July 2024

Thursday 11/07/24 – Live New Flexibility & Mobility with Karen 9am

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Hips, Waist
Instructor: Karen

10th June 2024

Monday 10/06/24 – Live Stretch & Release with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Upper Body Stretch & Release.

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Hip Mobility Stretch & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen