Flexibility & Mobility

13th November 2020

The M-Word- Maintenance for your spine

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Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa

12th November 2020

The M-Word – Stretch, relax and unwind

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Class Type: Flexibility & Mobility, Stretch, The M-Word Program
Duration: 20
Body Area: Whole body
Instructor: Lisa

12th November 2020

Lisa’s 30 min full body stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Body Area: Whole body
Instructor: Lisa

12th November 2020

Lisa’s 15 min glute stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Bum
Instructor: Lisa

12th November 2020

Karen’s 15 min back stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Back
Instructor: Karen