Contemporary Pilates (with small equipment)
16th February 2023
Live – Pilates Combi with Lisa – Thursday 16/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
2nd February 2023
Live – Pilates Combi with Lisa – Thursday 2/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Shoulders, Waist
Instructor: Lisa
26th January 2023
Live – Pilates Combi with Lisa – Thursday 26/1/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Core, Inner thighs, Legs, Shoulders
Instructor: Lisa
29th December 2022
Live Combi Pilates With Karen – Thursday 29/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
15th December 2022
Live Combi Pilates With Karen _ Thursday 15/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core
Instructor: Karen