Contemporary Pilates (with small equipment)
15th December 2022
Live Combi Pilates With Karen _ Thursday 15/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core
Instructor: Karen
8th December 2022
Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa
1st December 2022
Live Combi Pilates With Karen – Thursday 01/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor
Instructor: Karen
3rd November 2022
Live Combi Pilates With Karen – Thursday 03/11/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
31st October 2022
Live Contemporary Pilates With Karen – Monday 31/10/22 9.30
Class Type: Contemporary Pilates (with small equipment), Flexibility & Mobility
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen