Contemporary Pilates (with small equipment)
26th September 2024
Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
19th September 2024
Thursday 19/09/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Chest, Shoulders
Instructor: Karen
5th September 2024
Thursday 5/9/24 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Bum, Legs, Shoulders
Instructor: Lisa
29th August 2024
Thursday 29/08/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Karen
22nd August 2024
Workout 10 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Weight Training, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Lisa