Contemporary Pilates (with small equipment)

21st November 2024

Thursday 21/11/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights
Body Area: Arms, Hips, Inner thighs
Instructor: Karen

14th November 2024

Thursday 14/11/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Legs, Waist
Instructor: Lisa

7th November 2024

Thursday 7/11/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

31st October 2024

Thursday 31/10/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum
Instructor: Lisa

10th October 2024

Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am

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Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen