Cardio

21st April 2021

Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited

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Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

14th April 2021

Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa

4th April 2021

Spring into Shape – Cardio Step or Mat?

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Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

25th March 2021

Spring into Shape – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 45
Equipment: Step
Body Area: Cardio
Instructor: Karen

23rd March 2021

Spring into Shape – Circuit style Conditioning Class

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Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa