Cardio

3rd January 2025

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

31st January 2024

Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am

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Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

10th January 2024

Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am

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Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

18th April 2022

Live Conditioning with Karen – Easter Monday 17/04/22 9.30am

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Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa