Cardio

20th October 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 20/10/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa

6th October 2021

Live 30 Minute Blast with Karen – Wednesday 06/10/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th August 2021

Live 30 Minute Blast with Lisa & Karen – 18/08/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Abs, Cardio
Instructor: Karen, Lisa

26th May 2021

Live 30 minute Blast with Karen – Wednesday 26/05/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

12th May 2021

Live 30 minute Blast Class with Karen & Lisa – Wednesday 12/05/21 – 9.30am Edited

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa