Cardio

21st February 2021

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa

15th February 2021

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Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen

7th February 2021

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa

31st January 2021

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Karen

21st January 2021

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen