30 Minute Classes
9th November 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 30 Minutes – Weeks 5 & 6
Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 3 & 4
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa