30 Minute Classes

3rd January 2024

LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa

20th December 2023

Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

13th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 13/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

11th October 2023

Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa