30 Minute Classes

20th February 2025

Thursday 20/2/25 – Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Hips, Inner thighs, Legs
Instructor: Lisa

19th February 2025

Wednesday 19/2/25 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

13th February 2025

Thursday 13/02/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen

12th February 2025

Wednesday 12/2/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

6th February 2025

Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa