30 Minute Classes
16th April 2025
Wednesday 16/4/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa
10th April 2025
Thursday 10/4/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
9th April 2025
Wednesday 9/4/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Chest, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
3rd April 2025
Thursday 03/04/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
2nd April 2025
Wednesday 2/4/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa