30 Minute Classes
27th March 2025
Thursday 27/03/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Foam Roller
Body Area: Abs, Arms, Core, Pelvic Floor
Instructor: Karen
19th March 2025
Wednesday 19/3/25 – 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
12th March 2025
Wednesday 12/3/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Inner thighs, Legs, Waist
Instructor: Lisa
6th March 2025
Thursday 6/3/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core
Instructor: Lisa
5th March 2025
Wednesday 5/3/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Body Area: Bum, Hamstring, Legs
Instructor: Lisa