10 Minutes
20th September 2023
New – On Demand – 10 Minutes Inner Thighs – Thursday 21/09/23
Class Type: 10 Minutes
Duration: 10
Equipment: Mini Ball
Body Area: Inner thighs
Instructor: Karen
17th March 2023
On Demand – Glute Stretch
Class Type: 10 Minutes
11th November 2022
10 Minute Quickie – Tums and Bums
Class Type: 10 Minutes, 20 Minute Quickies
Duration: 10
Equipment: Ankle weights, Weights
Body Area: Abs, Bum
Instructor: Karen
18th September 2022
Get Back On Track – Week 4 – Workout 6
Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
11th September 2022
Get Back On Track – Week 3 – Workout 6
Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen