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10 Minutes

27th March 2024

Workout 11 – Friday 23/8/24- 10 Minute Upper Body Resistance band with Karen

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Karen

16th August 2024

Workout 5 – Friday 16/08/24 – 10 Minute Ab & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

3rd April 2024

Work Out 10 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen

2nd April 2024

Workout 9 -10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Lisa

1st April 2024

Work out 8 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Karen