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10 Minutes

26th March 2024

Workout 2 – 10 Minute Tank Top Tone Up Challenge – 7.30pm

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest, Shoulders
Instructor: Lisa

25th March 2024

Workout 1 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa

13th December 2023

New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 3 & 4

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Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Beginners Pilates 10 Minutes – Weeks 3 & 4

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Class Type: 10 Minutes
Duration: 10
Instructor: Karen