10 Minutes
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 1 & 2
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 10 Minutes – Weeks 1 & 2
Class Type: 10 Minutes, Beginners
Duration: 10
Instructor: Karen
21st October 2023
New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
4th October 2023
New – On Demand – 10 Minute Ab, Backs & Core with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa
20th September 2023
New – On Demand -10 Minutes Wall Pilates With Karen – Thursday 21/09/23
Class Type: 10 Minutes, Wall Pilates
Duration: 10
Equipment: Wall
Body Area: Bum, Hamstring
Instructor: Karen