Legs
18th November 2025
Tuesday 18/11/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen
15th November 2025
Saturday 15/11/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Step, Weights
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen
12th November 2025
Wednesday 12/11/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs
Instructor: Lisa
8th November 2025
Saturday 8/11/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa
5th November 2025
Wednesday 5/11/25 – Live 30 minute weight training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Inner thighs, Legs, Waist
Instructor: Lisa