Legs
9th February 2021
Sustain & Maintain – Week 2 – Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Bum, Hips, Legs
Instructor: Lisa
2nd February 2021
Sustain & Maintain – Week 1 Lower body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen
18th January 2021
Day 19 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen
9th January 2021
Day 9 – 30 Day Challenge
Class Type: 30 Day Challenge
Body Area: Core, Hamstring, Legs
Instructor: Lisa
3rd January 2021
Day 5 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen