Legs

10th March 2021

Power Pilates with Karen – Wednesday 10/3/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen

2nd March 2021

Spring into Shape – Legs & Cardio – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 30
Equipment: Step
Body Area: Cardio, Legs
Instructor: Karen

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa

20th February 2021

Power Pilates with Karen – Saturday 20/2/21- 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen

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17th February 2021

Summer Term Challenge – Week 2 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen