Legs
15th April 2021
Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa
14th April 2021
Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa
7th April 2021
Spring into Shape – Weight Training Legs and Chests
Class Type: Weight Training
Duration: 20
Equipment: Weights
Body Area: Chest, Legs
Instructor: Lisa
4th April 2021
Spring into Shape – Cardio Step or Mat?
Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen
3rd April 2021
Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen