Legs

5th May 2021

Live – Power – 30 Minute Blast with Karen and Lisa – Wednesday 5/5/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa

3rd May 2021

Power Pilates with Lisa and Karen

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Class Type: Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa

28th April 2021

Live -New 30 Minute Blast Class with Lisa & Karen – Wednesday 28/04/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

18th April 2021

Spring Into Shape – Weight Training Legs and Backs

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa

15th April 2021

Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa