Legs
17th March 2021
Spring into Shape – 20 mins Legs and Core
Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Arms, Core, Legs, Waist
Instructor: Lisa
15th March 2021
Spring into Shape – Buns of steel!
Class Type: Spring into Shape
Duration: 10
Body Area: Bum, Legs
Instructor: Lisa
11th March 2021
Live – Pilates Combi with Lisa – Thursday 11/3/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Core, Legs, Waist
Instructor: Lisa
9th March 2021
Spring into Shape – Lower body Pilates
Class Type: Spring into Shape
Duration: 20
Body Area: Abs, Bum, Hips, Legs
Instructor: Lisa
10th March 2021
Power Pilates with Karen – Wednesday 10/3/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen