Legs
10th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 10/5/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
3rd May 2023
Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
15th April 2023
Live Power Pilates With Karen – Saturday 15/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
8th April 2023
Live – Power Pilates with Lisa – Saturday 8/4/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa