Legs

1st August 2023

Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen

28th July 2023

New – Beginner Pilates Basics with Karen

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen

22nd July 2023

Live – Power Pilates & Conditioning with Karen – Saturday 22/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Core, Legs
Instructor: Karen

19th July 2023

New – On Demand 30 Minute Strength Training

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders

8th July 2023

Live – Power Pilates with Lisa – Saturday 8/7/23 9am

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Class Type: Power Pilates & Condititioning, Yoga
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs
Instructor: Lisa