Legs
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
3rd June 2023
20 Minute Quickie – Legs – Squat & Lunge FREE class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Karen
24th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 24/5/23 9am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Inner thighs, Legs, Waist
Instructor: Lisa
20th May 2023
Live – Power Pilates with Lisa – Saturday 20/5/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Lisa
17th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 17/5/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Cardio, Hips, Legs
Instructor: Lisa