Inner thighs
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa
4th May 2023
Live – Pilates Combi with Lisa – Thursday 4/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Inner thighs, Waist
Instructor: Lisa
1st May 2023
Live Original Pilates With Karen – Monday 01/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs
Instructor: Karen
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
8th April 2023
Live – Power Pilates with Lisa – Saturday 8/4/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa