Inner thighs
24th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 24/5/23 9am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Inner thighs, Legs, Waist
Instructor: Lisa
20th May 2023
Live – Power Pilates with Lisa – Saturday 20/5/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Lisa
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa
4th May 2023
Live – Pilates Combi with Lisa – Thursday 4/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Inner thighs, Waist
Instructor: Lisa
1st May 2023
Live Original Pilates With Karen – Monday 01/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs
Instructor: Karen