Inner thighs
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 1
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Karen
8th August 2023
Live Big Ball Pilates With Karen – Tuesday 08/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Inner thighs, Shoulders
Instructor: Karen
2nd August 2023
New – On Demand 30 Minute Strength Training with Lisa – 2/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
29th July 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa
26th July 2023
New – On Demand – 30 Min Blast with Lisa 26/7
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Inner thighs
Instructor: Lisa