Inner thighs
20th September 2023
New – On Demand – 10 Minutes Inner Thighs – Thursday 21/09/23
Class Type: 10 Minutes
Duration: 10
Equipment: Mini Ball
Body Area: Inner thighs
Instructor: Karen
20th September 2023
New – On Demand 30 Minute Weight Training with Lisa – 20/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
23rd August 2023
On Demand – Contemporary Pilates With Karen Thursday 24/08/23 Part 1.
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Core, Hamstring, Inner thighs
Instructor: Karen
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 1
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Karen
8th August 2023
Live Big Ball Pilates With Karen – Tuesday 08/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Inner thighs, Shoulders
Instructor: Karen