Hamstring

12th March 2025

Wednesday 12/3/25 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Inner thighs, Legs, Waist
Instructor: Lisa

5th March 2025

Wednesday 5/3/25 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Body Area: Bum, Hamstring, Legs
Instructor: Lisa

19th February 2025

Wednesday 19/2/25 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

7th March 2024

Day 28 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen

10th January 2025

Day 9 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Core, Hamstring, Legs
Instructor: Lisa