Hamstring
28th May 2025
Wednesday 28/5/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Hips, Legs
Instructor: Lisa
24th May 2025
Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa
22nd May 2025
Thursday 22/05/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Hamstring
Instructor: Karen
20th May 2025
Tuesday 20/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Equipment: Ankle weights, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen
17th May 2025
Saturday 17/05/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Karen