Hamstring

21st October 2025

Tuesday 21/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen

15th October 2025

Wednesday 15/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

2nd October 2025

Thursday 02/10/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Foam Roller
Body Area: Core, Hamstring
Instructor: Karen

1st October 2025

Wednesday 01/10/25 – Live Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

16th September 2025

Tuesday 16/09/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Hamstring, Inner thighs
Instructor: Karen